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Stress & Burnout 

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Many of the parents that I work with are working hard to hold it all together at work and home but are struggling internally everyday. 

 

Counselling provides an opportunity to share, vent, process, make sense of and learn skills for managing stress and the intrusive thoughts, hypervigilance, overwhelm and shut down that occurs when we are feeling overwhelmed, stress, and burn out.  EMDR can help map out where this overwhelm started, and the skills needed to feel confident that you can cope in the midst of it all.  

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Fill out the form on the contact me page to book a free phone call and learn how EMDR therapy and counselling support can help you heal and more forward with increased resiliency.

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