Patty Hills, MSW, RSW
Registered Social Worker & Certified EMDR Therapist
Navigating Stress & Burnout
Find Your Path to Balance and Renewal
Are working hard to hold it all on the outside but are struggling on the inside?
Build practical, everyday skills that can help lower your anxiety, manage stress, and help you reclaim your balance.
When you are facing intense chronic stress, anxiety, or deep burnout, just getting through the day can feel completely exhausting. You might find yourself trapped in a frustrating cycle of high-functioning overwhelm and sudden emotional shut down. Maybe you are constantly battling intrusive thoughts, operational stress, or a state of hypervigilance that makes it hard to relax.
Burnout doesn't happen because you aren't strong enough. It happens because you have been carrying it for too long without a solution.
I provide specialized, confidential, tailored support for those navigating high-stress lives and careers, including:
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First Responders & Medical Workers
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Educators & Psychotherapists
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Rural Families & Agricultural Workers
Move from survival mode back into a life of clarity, have the courage to change what you can, and acept what you don't, so can move forward with great peace.
Talk Therapy -
Reclaim Your Balance
Therapy provides a safe, confidential space to share, vent, process, and make sense of your struggles.
Together, we will look at your current lifestyle and stressors to build practical, everyday skills that lower your anxiety, manage stress, and help you change what you can, and accept what you don't have control over, so you can more forewrd with great peace.
EMDR Therapy -
When the Stress Is Deeper Than Current Day Challenges
Sometimes stress is rooted deeper than our current daily routine. Eye Movement Desensitization and Reprocessing (EMDR) helps map out exactly where your nervous system's overwhelm originally started.
By processing these root causes, EMDR strengthens your internal tools. This allows you to feel more anchored and confident in your ability to cope, assess, decide, and take action even in the midst of life's most challening moments.