My Approach

My approach is compassionate, deeply collaborative, and practical. I don't believe you should have to navigate your healing journey alone.  Together, we will look at what is holding you back and build a tailored path forward.

To help you create meaningful change that extends far beyond our weekly sessions, I draw from a blend of proven, evidence-based frameworks:
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• EMDR & Trauma Therapy: To process past pain and unstick deep-seated emotional blocks.

• Attachment Theory & Attachment-Based Parenting: To understand your core relational blueprints and break old cycles.

• Gottman Relationship Skills: To practice concrete tools that build stronger, healthier communication.

• Mindfulness & Resiliency Skills: To give you real-time strategies to regulate stress in your day-to-day life.

The Sandwich Generation

 
Like many people in mid-life, I find myself right in the middle of the "sandwich generation."

I am actively supporting a young adult as she begins university, while simultaneously navigating the heavy realities of aging parents and serious illness.
 
I deeply understand what it feels like to hold space for the exciting beginnings of one generation, while quietly preparing for the final chapters of another.
 
If you are feeling pulled in a dozen different directions, carrying the emotional weight of your entire family, and wondering who is looking out for you, I see you, and I understand.

Support for Farming & Rural Families
 
My husband and I are raising our daughter, and working in the same rural farming community where I was raised, and where my family has farmed for generations.
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I get the complex challenge of balancing the unpredictable demands of the land, the business, and the family, and everything in between. 

You Don't Have To Be The Strong One Here
 
In our sessions, you don't have to have all the answers, hold everything together, or carry the weight of everyone around you.  
 
You can show up exactly as you are.  
 
Together, we will look beneath the surface to understand your patterns, process difficult experiences, strengthen your resilience, and develop practical tools. My goal is to help you feel more grounded, safe, and truly confident in your life and your relationships.